Keeping yourself and everyone else in your family fit and strong! Learn and share here!
Howdy Smart Moms! I love this time of year. The nights are cool and the mornings are crisp. Fall mornings are becoming my favorite times to run. Plus, I love the scarves, coats, and boots. Not just for me, either. I just fawn over how adorable my littles look in their fall gear. But as […]
Smart Moms, I know many of you have part-time and full-time office jobs that have you sitting down writing, typing, signing, filing, working your wrist health and posture away. Fortunately, there are some nifty, easy ways to maintain your health and keep you from cramping up too much. Eat Breakfast How many times do […]
I know we’ve been told over and over to stay away from food for an emotional fix. But there are foods that are actually super good for busting stress, anxiety, and depression. And no, it’s not the quart of peanut butter triple caramel ice cream in the freezer (I wish it was too). So what […]
TLDR: How to cure pink eye (zombie eye, as well call it in my family) when it strikes. Hey, Smart Moms! You ever have those days where… Ah yes, you wake up and stumble into the bathroom, rubbing that left eye that’s just burning, itchy, and awful feeling. You wonder if you maybe […]
Namaste, Smart Moms! You know we all need our beauty sleep. Adequate sleep is also linked to better mental and physical health. An estimated 35% of Americans do not get enough sleep (7-8 hours of sleep). Lack of proper sleeps puts us at greater risk for depression, diabetes, cancer, stroke, and many other health issues. Getting enough sleep […]
TLDR: Can green tea help you lose weight? We go over some health benefits of the jade tea and whether or not drinking it can help you lose those extra pounds. Hey Smart Moms! I don’t know about you, but I’ve heard a lot in the past years about how green tea can help you […]
TLDR: Today we cover the symptoms and cures of babies’ constipation. How to ease your little one’s pain. My daughter gets my unfortunate genetics as far as anxiety and stress goes. And that leads to her having some unfortunate problems with her potty time. It always has. It broke my heart when she was a […]
TLDR: Weight-loss secrets on how to lose or maintain your goals. Hey Smart Mom’s! Our bodies are amazing, aren’t they? I mean, they create, carry, and birth children. They thrive on good food and sex and awesome work outs. They help us carry out our necessary tasks as well as leisurely ones. And they allow us […]