Your skin is the biggest organ on your body! It’s important to take time to take care of it and you. Not to mention, it just feels good. Come on, mama. You need to spend some time on yourself. I know it’s hard. As soon as you shut the bathroom door there are little fists […]
Hey Smart Moms! Here is a little motivation for your Monday! May it give you enough perspective to make your week great. And a big thank you to everyone who reads! You are awesome, and I appreciate you.
Hey Smart Moms! So today, I don’t have much to say, so I’ll just leave you with my favorite quote: Namaste.
Still recovering from this sickness, I’m organizing my week on the assumption that I’ll be back on my feet tomorrow. Here’s to wishful thinking. But as I’m looking at my list, I start to feel overwhelmed that I have too much to do, and too little time to do it. Such a mindset is not […]
Howdy Smart Moms! I love this time of year. The nights are cool and the mornings are crisp. Fall mornings are becoming my favorite times to run. Plus, I love the scarves, coats, and boots. Not just for me, either. I just fawn over how adorable my littles look in their fall gear. But as […]
Welcome back, As you may or may not have noticed–(and if you’ve read basically any of my blogs, you have,) but I am all about self improvment. The human mind and body are resilient. There are so many facets to both of them, and they require constant care and attention. With so many cogs, you’re […]
Smart Moms, I know many of you have part-time and full-time office jobs that have you sitting down writing, typing, signing, filing, working your wrist health and posture away. Fortunately, there are some nifty, easy ways to maintain your health and keep you from cramping up too much. Eat Breakfast How many times do […]
I know we’ve been told over and over to stay away from food for an emotional fix. But there are foods that are actually super good for busting stress, anxiety, and depression. And no, it’s not the quart of peanut butter triple caramel ice cream in the freezer (I wish it was too). So what […]
TLDR: How to cure pink eye (zombie eye, as well call it in my family) when it strikes. Hey, Smart Moms! You ever have those days where… Ah yes, you wake up and stumble into the bathroom, rubbing that left eye that’s just burning, itchy, and awful feeling. You wonder if you maybe […]
Namaste, Smart Moms! You know we all need our beauty sleep. Adequate sleep is also linked to better mental and physical health. An estimated 35% of Americans do not get enough sleep (7-8 hours of sleep). Lack of proper sleeps puts us at greater risk for depression, diabetes, cancer, stroke, and many other health issues. Getting enough sleep […]