Motivation Monday
Hey Smart Moms! Here is a little motivation for your Monday! May it give you enough perspective to make your week great. And a big thank you to everyone who reads! You are awesome, and I appreciate you.
Mental Health
Be Fearless
Hey Smart Moms! So today, I don’t have much to say, so I’ll just leave you with my favorite quote: Namaste.
Time To Organize Your Time
Still recovering from this sickness, I’m organizing my week on the assumption that I’ll be back on my feet tomorrow. Here’s to wishful thinking. But as I’m looking at my list, I start to feel overwhelmed that I have too much to do, and too little time to do it. Such a mindset is not […]
Anxiety Got The Best Of You?
Welcome back, As you may or may not have noticed–(and if you’ve read basically any of my blogs, you have,) but I am all about self improvment. The human mind and body are resilient. There are so many facets to both of them, and they require constant care and attention. With so many cogs, you’re […]
Beat The Blues With Healthy Foods
I know we’ve been told over and over to stay away from food for an emotional fix. But there are foods that are actually super good for busting stress, anxiety, and depression. And no, it’s not the quart of peanut butter triple caramel ice cream in the freezer (I wish it was too). So what […]
Natural Remedies—Managing Depression Part II
TLDR: Today we talk about further overcoming depression in natural ways with nutrition, exercise, and supplements. Shalom! How do you know when you are happy? Well based on my experience and research, there are a few factors. When we get a good grasp on our mental workings, choose happiness and gratitude, live in […]
Natural Remedies—Managing Depression Part I
TLDR: Today we talk about kicking depression in the butt. In this section, its choosing happiness and standing in our own power that helps us win the day. Namaste. Depression sucks. Which is a major understatement. Anyone who has ever gone toe-to-toe with the monster, knows just how daunting even just getting up in […]
Meditation—Beginners Guide To A Healthier Life
TLDR: New to meditation? Can’t seem to find the time to start the habit? Join us today and learn some easy ways to begin meditation along with a couple easy meditations/mantra tips to start out with. Namaste, Smart Moms. We covered the benefits of meditation in an earlier post, but are you still […]
Why It’s Important To Be Selfish
TLDR: The title says it all. Today we talk about the importance of taking you time and why selfish might not be that bad sometimes. Good afternoon, Smart Moms. I don’t know about you, but I have a hard time being selfish from time to time… Nowhere near as bad as my own […]
Benefits of Meditation–Zen In The Pig Pen
Namaste, Smart Moms! Life gets hectic. It can be messy. It’s hard to find peace in the pig pen sometimes. Even when you’re smart, organized, beautiful, talented, and flawless like we know we all are. But peace is possible. No matter what’s going on around you. Imagine yourself as Denali, “The Great One,” towering strong, […]