Folate Vs. Folic Acid—What You Don’t Know May Hurt You

Good day, Smart Moms! Until recently, I really didn’t know the difference between folate and folic acid (I thought they were two different things for a while). I figured that it was an essential nutrient for you, and I knew you couldn’t make it yourself. But I still didn’t know what they were or why I needed them. […]

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