TLDR: Weight-loss secrets on how to lose or maintain your goals. Hey Smart Mom’s! Our bodies are amazing, aren’t they? I mean, they create, carry, and birth children. They thrive on good food and sex and awesome work outs. They help us carry out our necessary tasks as well as leisurely ones. And they allow us […]
TLDR: New to meditation? Can’t seem to find the time to start the habit? Join us today and learn some easy ways to begin meditation along with a couple easy meditations/mantra tips to start out with. Namaste, Smart Moms. We covered the benefits of meditation in an earlier post, but are you still […]
Hey Smart Moms! I’m most acquainted with the idea that 90 minutes of exercise a week is ideal for your health. And then I learned it was actually 150 minutes or 2.5 hours a week. In fact, that’s the most quoted one now with a recommended half hour every five days a week. More research seems […]
Good day, Smart Moms! Until recently, I really didn’t know the difference between folate and folic acid (I thought they were two different things for a while). I figured that it was an essential nutrient for you, and I knew you couldn’t make it yourself. But I still didn’t know what they were or why I needed them. […]
Good morning, Smart Moms. My friend, Alicia, can’t have very much caffeine because her body doesn’t handle it super well. Her heart starts racing, she gets heart palpitations, and it makes her anxious. Not worth it for her. She always gets decaf coffee when we grab a cup after yoga. Today she commented: “I […]
Namaste, Smart Moms! Life gets hectic. It can be messy. It’s hard to find peace in the pig pen sometimes. Even when you’re smart, organized, beautiful, talented, and flawless like we know we all are. But peace is possible. No matter what’s going on around you. Imagine yourself as Denali, “The Great One,” towering strong, […]
Shalom, Smart Moms! Every morning I look forward to drinking my Matcha powder green tea with lemon. (I use a whole half lemon for my cup of tea, which may prove too lemony for some but wow! I love it!). At some point I was told in my yoga classes, in conversation with my friends […]