Decaf Isn’t Nocaf; How Much Caffeine Are You Ingesting Really?

Good morning, Smart Moms.   My friend, Alicia, can’t have very much caffeine because her body doesn’t handle it super well. Her heart starts racing, she gets heart palpitations, and it makes her anxious. Not worth it for her. She always gets decaf coffee when we grab a cup after yoga. Today she commented: “I […]

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